Meet Melissa
"I know that feeling strong and beautiful has nothing to do with age and everything to do with how I choose to live."
Melissa Hyde is a leading health and wellness expert dedicated to helping midlife women transform their bodies and lives.
With over 35 years of experience and a Bachelor's degree in Kinesiology as her foundation, Melissa has continuously expanded her knowledge with extensive certifications in nutrition, emotional healing, energy work, breath work, somatic movement, and menopause coaching. Her comprehensive expertise empowers women to break free from societal constraints and embrace vibrant, confident lives.
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Melissa’s journey is deeply personal. She understands the challenges midlife women face because she’s lived them. One morning, she found herself not recognizing her own body—muffin top, saggy arms, back fat, and crepey skin. Determined to make a change, she dove into discovering what truly works at this stage of life. As she implemented those changes, the body fat started coming off, her body toned up, and she emerged feeling and looking better than she had in her 30s and 40s. Today, she brings that hard-earned knowledge to her clients, guiding them to feel the same.
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Her proven approach addresses the whole person—body, mind, and spirit. Melissa believes in meeting women where they are, helping them love and appreciate their bodies while working toward feeling better than ever. As a kinesiologist, personal trainer, yoga and meditation instructor, energy medicine practitioner, Reiki healer, mindset coach, and fasting lifestyle expert, she integrates science and holistic practices to achieve life-changing results.
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Melissa co-created The Luving Her Project, a holistic program designed specifically for women 40+. It focuses on sustainable fat loss, energy renewal, and feeling fantastic every day.
Having experienced this transformation herself, Melissa is passionate about guiding other women to break free from the emotional and physical challenges of midlife. She has helped hundreds of women reclaim their vitality, proving that lasting change is not only possible but also life-enhancing.
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Melissa knows what works, and she’s here to empower you to do the same.
Get ready to feel stronger, healthier, and more alive than ever before!